Who is berimbauone?

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evanthegamer:

America was not shut down properly…

…of course not. We have circus clowns running this Country.

phroyd:

The Best Summation Yet!

Phroyd

I earned 1258 points for my workout on Fitocracy!


  • Barbell Squat +471 pts

    • 45 lb x 10 reps (+42 pts)
    • 90 lb x 3 reps (+39 pts)
    • 160 lb x 5 reps (+78 pts)
    • 160 lb x 5 reps (+78 pts)
    • 160 lb x 5 reps (+78 pts)
    • 160 lb x 5 reps (+78 pts)
    • 160 lb x 5 reps (+78 pts)
  • Barbell Bench Press +347 pts

    • 45 lb x 10 reps (+42 pts)
    • 125 lb x 5 reps (+61 pts)
    • 125 lb x 5 reps (+61 pts)
    • 125 lb x 5 reps (+61 pts)
    • 125 lb x 5 reps (+61 pts)
    • 125 lb x 5 reps (+61 pts)
  • Standing Barbell Shoulder Press (OHP) +385 pts

    • 40 lb x 10 reps (+56 pts)
    • 80 lb x 3 reps (+50 pts)
    • 70 lb x 3 reps (+47 pts)
    • 70 lb x 5 reps (+58 pts)
    • 70 lb x 5 reps (+58 pts)
    • 70 lb x 5 reps (+58 pts)
    • 70 lb x 5 reps (+58 pts)
  • Cable Crunch +55 pts

    • 57.5 lb x 12 reps (+11 pts)
    • 57.5 lb x 12 reps (+11 pts)
    • 57.5 lb x 12 reps (+11 pts)
    • 57.5 lb x 12 reps (+11 pts)
    • 57.5 lb x 12 reps (+11 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

I earned 1203 points for my workout on Fitocracy!


  • Barbell Squat +471 pts

    • 45 lb x 10 reps (+42 pts)
    • 90 lb x 3 reps (+39 pts)
    • 160 lb x 5 reps (+78 pts)
    • 160 lb x 5 reps (+78 pts)
    • 160 lb x 5 reps (+78 pts)
    • 160 lb x 5 reps (+78 pts)
    • 160 lb x 5 reps (+78 pts)
  • Barbell Bench Press +347 pts

    • 45 lb x 10 reps (+42 pts)
    • 125 lb x 5 reps (+61 pts)
    • 125 lb x 5 reps (+61 pts)
    • 125 lb x 5 reps (+61 pts)
    • 125 lb x 5 reps (+61 pts)
    • 125 lb x 5 reps (+61 pts)
  • Standing Barbell Shoulder Press (OHP) +385 pts

    • 40 lb x 10 reps (+56 pts)
    • 80 lb x 3 reps (+50 pts)
    • 70 lb x 3 reps (+47 pts)
    • 70 lb x 5 reps (+58 pts)
    • 70 lb x 5 reps (+58 pts)
    • 70 lb x 5 reps (+58 pts)
    • 70 lb x 5 reps (+58 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

I earned 1010 points for my workout on Fitocracy!


  • Barbell Squat +460 pts

    • 45 lb x 10 reps (+42 pts)
    • 135 lb x 3 reps (+53 pts)
    • 150 lb x 5 reps (+73 pts)
    • 150 lb x 5 reps (+73 pts)
    • 150 lb x 5 reps (+73 pts)
    • 150 lb x 5 reps (+73 pts)
    • 150 lb x 5 reps (+73 pts)
  • Barbell Bench Press +327 pts

    • 45 lb x 10 reps (+42 pts)
    • 115 lb x 5 reps (+57 pts)
    • 115 lb x 5 reps (+57 pts)
    • 115 lb x 5 reps (+57 pts)
    • 115 lb x 5 reps (+57 pts)
    • 115 lb x 5 reps (+57 pts)
  • Bent Over Barbell Row +143 pts

    • 90 lb x 5 reps (+27 pts)
    • 100 lb x 5 reps (+29 pts)
    • 100 lb x 5 reps (+29 pts)
    • 100 lb x 5 reps (+29 pts)
    • 100 lb x 5 reps (+29 pts)
  • Pull-Up +80 pts

    • 5 reps || assisted || 25 lb (+20 pts)
    • 5 reps || assisted || 25 lb (+20 pts)
    • 5 reps || assisted || 25 lb (+20 pts)
    • 5 reps || assisted || 25 lb (+20 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

I earned 930 points for my workout on Fitocracy!


  • Barbell Squat +460 pts

    • 45 lb x 10 reps (+42 pts)
    • 135 lb x 3 reps (+53 pts)
    • 150 lb x 5 reps (+73 pts)
    • 150 lb x 5 reps (+73 pts)
    • 150 lb x 5 reps (+73 pts)
    • 150 lb x 5 reps (+73 pts)
    • 150 lb x 5 reps (+73 pts)
  • Barbell Bench Press +327 pts

    • 45 lb x 10 reps (+42 pts)
    • 115 lb x 5 reps (+57 pts)
    • 115 lb x 5 reps (+57 pts)
    • 115 lb x 5 reps (+57 pts)
    • 115 lb x 5 reps (+57 pts)
    • 115 lb x 5 reps (+57 pts)
  • Bent Over Barbell Row +143 pts

    • 90 lb x 5 reps (+27 pts)
    • 100 lb x 5 reps (+29 pts)
    • 100 lb x 5 reps (+29 pts)
    • 100 lb x 5 reps (+29 pts)
    • 100 lb x 5 reps (+29 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

I earned 460 points for my workout on Fitocracy!


  • Barbell Squat +460 pts

    • 45 lb x 10 reps (+42 pts)
    • 135 lb x 3 reps (+53 pts)
    • 150 lb x 5 reps (+73 pts)
    • 150 lb x 5 reps (+73 pts)
    • 150 lb x 5 reps (+73 pts)
    • 150 lb x 5 reps (+73 pts)
    • 150 lb x 5 reps (+73 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

I earned 715 points for my workout on Fitocracy!


  • Barbell Squat +210 pts

    • 70 lb x 5 reps (+42 pts)
    • 70 lb x 5 reps (+42 pts)
    • 70 lb x 5 reps (+42 pts)
    • 70 lb x 5 reps (+42 pts)
    • 70 lb x 5 reps (+42 pts)
  • Standing Barbell Shoulder Press (OHP) +280 pts

    • 65 lb x 5 reps (+56 pts)
    • 65 lb x 5 reps (+56 pts)
    • 65 lb x 5 reps (+56 pts)
    • 65 lb x 5 reps (+56 pts)
    • 65 lb x 5 reps (+56 pts)
  • Barbell Deadlift +225 pts

    • 80 lb x 5 reps (+45 pts)
    • 80 lb x 5 reps (+45 pts)
    • 80 lb x 5 reps (+45 pts)
    • 80 lb x 5 reps (+45 pts)
    • 80 lb x 5 reps (+45 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

I earned 535 points for my workout on Fitocracy!


  • Barbell Squat +225 pts

    • 80 lb x 5 reps (+45 pts)
    • 80 lb x 5 reps (+45 pts)
    • 80 lb x 5 reps (+45 pts)
    • 80 lb x 5 reps (+45 pts)
    • 80 lb x 5 reps (+45 pts)
  • Barbell Bench Press +210 pts

    • 70 lb x 5 reps (+42 pts)
    • 70 lb x 5 reps (+42 pts)
    • 70 lb x 5 reps (+42 pts)
    • 70 lb x 5 reps (+42 pts)
    • 70 lb x 5 reps (+42 pts)
  • Bent Over Barbell Row +100 pts

    • 50 lb x 5 reps (+20 pts)
    • 50 lb x 5 reps (+20 pts)
    • 50 lb x 5 reps (+20 pts)
    • 50 lb x 5 reps (+20 pts)
    • 50 lb x 5 reps (+20 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

I earned 755 points for my workout on Fitocracy!


  • Barbell Squat +225 pts

    • 80 lb x 5 reps (+45 pts)
    • 80 lb x 5 reps (+45 pts)
    • 80 lb x 5 reps (+45 pts)
    • 80 lb x 5 reps (+45 pts)
    • 80 lb x 5 reps (+45 pts)
  • Standing Barbell Shoulder Press (OHP) +290 pts

    • 70 lb x 5 reps (+58 pts)
    • 70 lb x 5 reps (+58 pts)
    • 70 lb x 5 reps (+58 pts)
    • 70 lb x 5 reps (+58 pts)
    • 70 lb x 5 reps (+58 pts)
  • Barbell Deadlift +240 pts

    • 90 lb x 5 reps (+48 pts)
    • 90 lb x 5 reps (+48 pts)
    • 90 lb x 5 reps (+48 pts)
    • 90 lb x 5 reps (+48 pts)
    • 90 lb x 5 reps (+48 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

I earned 575 points for my workout on Fitocracy!


  • Barbell Squat +240 pts

    • 90 lb x 5 reps (+48 pts)
    • 90 lb x 5 reps (+48 pts)
    • 90 lb x 5 reps (+48 pts)
    • 90 lb x 5 reps (+48 pts)
    • 90 lb x 5 reps (+48 pts)
  • Barbell Bench Press +225 pts

    • 80 lb x 5 reps (+45 pts)
    • 80 lb x 5 reps (+45 pts)
    • 80 lb x 5 reps (+45 pts)
    • 80 lb x 5 reps (+45 pts)
    • 80 lb x 5 reps (+45 pts)
  • Bent Over Barbell Row +110 pts

    • 60 lb x 5 reps (+22 pts)
    • 60 lb x 5 reps (+22 pts)
    • 60 lb x 5 reps (+22 pts)
    • 60 lb x 5 reps (+22 pts)
    • 60 lb x 5 reps (+22 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Right in the feels

Right in the feels