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    45pounds: crissfit: Sooo, something I’ve noticed a lot of people say when they see my before/afters is that they don’t believe the order in which they’re dated because there are no “in between” pictures. As a result, I’m just going to make two separate posts- a face one and a body one- from the beginning to now, and stick them in the FAQ. Weights: 197, 185, 175, 165, 155, 137, 133, 130, 124 (Click to see full-size) HOLY SHIT!! This is what happens when you lift. If you are just doing cardio the add some lifting into your weekly schedule. Please if you have any questions you should speak to this girl - case in point!

    45pounds:

    crissfit:

    Sooo, something I’ve noticed a lot of people say when they see my before/afters is that they don’t believe the order in which they’re dated because there are no “in between” pictures. As a result, I’m just going to make two separate posts- a face one and a body one- from the beginning to now, and stick them in the FAQ.

    Weights: 197, 185, 175, 165, 155, 137, 133, 130, 124 (Click to see full-size)

    HOLY SHIT!! This is what happens when you lift. If you are just doing cardio the add some lifting into your weekly schedule. Please if you have any questions you should speak to this girl - case in point!

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