Who is berimbauone?

My Workout For Monday March 11

Mon, 11 Mar 2013 05:59:05 -0700

I earned 1258 points for my workout on Fitocracy!

Barbell Squat +471 pts
- 45 lb x 10 reps (+42 pts)
- 90 lb x 3 reps (+39 pts)
- 160 lb x 5 reps (+78 pts)
- 160 lb x 5 reps (+78 pts)
- 160 lb x 5 reps (+78 pts)
- 160 lb x 5 reps (+78 pts)
- 160 lb x 5 reps (+78 pts)
Barbell Bench Press +347 pts
- 45 lb x 10 reps (+42 pts)
- 125 lb x 5 reps (+61 pts)
- 125 lb x 5 reps (+61 pts)
- 125 lb x 5 reps (+61 pts)
- 125 lb x 5 reps (+61 pts)
- 125 lb x 5 reps (+61 pts)
Standing Barbell Shoulder Press (OHP) +385 pts
- 40 lb x 10 reps (+56 pts)
- 80 lb x 3 reps (+50 pts)
- 70 lb x 3 reps (+47 pts)
- 70 lb x 5 reps (+58 pts)
- 70 lb x 5 reps (+58 pts)
- 70 lb x 5 reps (+58 pts)
- 70 lb x 5 reps (+58 pts)
Cable Crunch +55 pts
- 57.5 lb x 12 reps (+11 pts)
- 57.5 lb x 12 reps (+11 pts)
- 57.5 lb x 12 reps (+11 pts)
- 57.5 lb x 12 reps (+11 pts)
- 57.5 lb x 12 reps (+11 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Monday March 11

Mon, 11 Mar 2013 05:52:23 -0700

I earned 1203 points for my workout on Fitocracy!

Barbell Squat +471 pts
- 45 lb x 10 reps (+42 pts)
- 90 lb x 3 reps (+39 pts)
- 160 lb x 5 reps (+78 pts)
- 160 lb x 5 reps (+78 pts)
- 160 lb x 5 reps (+78 pts)
- 160 lb x 5 reps (+78 pts)
- 160 lb x 5 reps (+78 pts)
Barbell Bench Press +347 pts
- 45 lb x 10 reps (+42 pts)
- 125 lb x 5 reps (+61 pts)
- 125 lb x 5 reps (+61 pts)
- 125 lb x 5 reps (+61 pts)
- 125 lb x 5 reps (+61 pts)
- 125 lb x 5 reps (+61 pts)
Standing Barbell Shoulder Press (OHP) +385 pts
- 40 lb x 10 reps (+56 pts)
- 80 lb x 3 reps (+50 pts)
- 70 lb x 3 reps (+47 pts)
- 70 lb x 5 reps (+58 pts)
- 70 lb x 5 reps (+58 pts)
- 70 lb x 5 reps (+58 pts)
- 70 lb x 5 reps (+58 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Monday February 25

Mon, 25 Feb 2013 05:58:49 -0800

I earned 1010 points for my workout on Fitocracy!

Barbell Squat +460 pts
- 45 lb x 10 reps (+42 pts)
- 135 lb x 3 reps (+53 pts)
- 150 lb x 5 reps (+73 pts)
- 150 lb x 5 reps (+73 pts)
- 150 lb x 5 reps (+73 pts)
- 150 lb x 5 reps (+73 pts)
- 150 lb x 5 reps (+73 pts)
Barbell Bench Press +327 pts
- 45 lb x 10 reps (+42 pts)
- 115 lb x 5 reps (+57 pts)
- 115 lb x 5 reps (+57 pts)
- 115 lb x 5 reps (+57 pts)
- 115 lb x 5 reps (+57 pts)
- 115 lb x 5 reps (+57 pts)
Bent Over Barbell Row +143 pts
- 90 lb x 5 reps (+27 pts)
- 100 lb x 5 reps (+29 pts)
- 100 lb x 5 reps (+29 pts)
- 100 lb x 5 reps (+29 pts)
- 100 lb x 5 reps (+29 pts)
Pull-Up +80 pts
- 5 reps || assisted || 25 lb (+20 pts)
- 5 reps || assisted || 25 lb (+20 pts)
- 5 reps || assisted || 25 lb (+20 pts)
- 5 reps || assisted || 25 lb (+20 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Monday February 25

Mon, 25 Feb 2013 05:54:00 -0800

I earned 930 points for my workout on Fitocracy!

Barbell Squat +460 pts
- 45 lb x 10 reps (+42 pts)
- 135 lb x 3 reps (+53 pts)
- 150 lb x 5 reps (+73 pts)
- 150 lb x 5 reps (+73 pts)
- 150 lb x 5 reps (+73 pts)
- 150 lb x 5 reps (+73 pts)
- 150 lb x 5 reps (+73 pts)
Barbell Bench Press +327 pts
- 45 lb x 10 reps (+42 pts)
- 115 lb x 5 reps (+57 pts)
- 115 lb x 5 reps (+57 pts)
- 115 lb x 5 reps (+57 pts)
- 115 lb x 5 reps (+57 pts)
- 115 lb x 5 reps (+57 pts)
Bent Over Barbell Row +143 pts
- 90 lb x 5 reps (+27 pts)
- 100 lb x 5 reps (+29 pts)
- 100 lb x 5 reps (+29 pts)
- 100 lb x 5 reps (+29 pts)
- 100 lb x 5 reps (+29 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Monday February 25

Mon, 25 Feb 2013 05:31:31 -0800

I earned 460 points for my workout on Fitocracy!

Barbell Squat +460 pts
- 45 lb x 10 reps (+42 pts)
- 135 lb x 3 reps (+53 pts)
- 150 lb x 5 reps (+73 pts)
- 150 lb x 5 reps (+73 pts)
- 150 lb x 5 reps (+73 pts)
- 150 lb x 5 reps (+73 pts)
- 150 lb x 5 reps (+73 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

http://en.m.wikipedia.org/wiki/Floater

Mon, 14 Jan 2013 10:24:09 -0800

http://en.m.wikipedia.org/wiki/Floater

10knotes: Via/Follow The Absolute Greatest Posts…ever.

Mon, 14 Jan 2013 09:20:50 -0800

10knotes:

Via/Follow The Absolute Greatest Posts…ever.

azspot: Mike Luckovich

Fri, 11 Jan 2013 10:08:59 -0800

azspot:

Mike Luckovich

My Workout For Saturday January 05

Fri, 11 Jan 2013 09:56:41 -0800

I earned 715 points for my workout on Fitocracy!

Barbell Squat +210 pts
- 70 lb x 5 reps (+42 pts)
- 70 lb x 5 reps (+42 pts)
- 70 lb x 5 reps (+42 pts)
- 70 lb x 5 reps (+42 pts)
- 70 lb x 5 reps (+42 pts)
Standing Barbell Shoulder Press (OHP) +280 pts
- 65 lb x 5 reps (+56 pts)
- 65 lb x 5 reps (+56 pts)
- 65 lb x 5 reps (+56 pts)
- 65 lb x 5 reps (+56 pts)
- 65 lb x 5 reps (+56 pts)
Barbell Deadlift +225 pts
- 80 lb x 5 reps (+45 pts)
- 80 lb x 5 reps (+45 pts)
- 80 lb x 5 reps (+45 pts)
- 80 lb x 5 reps (+45 pts)
- 80 lb x 5 reps (+45 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Monday January 07

Fri, 11 Jan 2013 09:55:17 -0800

I earned 535 points for my workout on Fitocracy!

Barbell Squat +225 pts
- 80 lb x 5 reps (+45 pts)
- 80 lb x 5 reps (+45 pts)
- 80 lb x 5 reps (+45 pts)
- 80 lb x 5 reps (+45 pts)
- 80 lb x 5 reps (+45 pts)
Barbell Bench Press +210 pts
- 70 lb x 5 reps (+42 pts)
- 70 lb x 5 reps (+42 pts)
- 70 lb x 5 reps (+42 pts)
- 70 lb x 5 reps (+42 pts)
- 70 lb x 5 reps (+42 pts)
Bent Over Barbell Row +100 pts
- 50 lb x 5 reps (+20 pts)
- 50 lb x 5 reps (+20 pts)
- 50 lb x 5 reps (+20 pts)
- 50 lb x 5 reps (+20 pts)
- 50 lb x 5 reps (+20 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Wednesday January 09

Fri, 11 Jan 2013 09:53:54 -0800

I earned 755 points for my workout on Fitocracy!

Barbell Squat +225 pts
- 80 lb x 5 reps (+45 pts)
- 80 lb x 5 reps (+45 pts)
- 80 lb x 5 reps (+45 pts)
- 80 lb x 5 reps (+45 pts)
- 80 lb x 5 reps (+45 pts)
Standing Barbell Shoulder Press (OHP) +290 pts
- 70 lb x 5 reps (+58 pts)
- 70 lb x 5 reps (+58 pts)
- 70 lb x 5 reps (+58 pts)
- 70 lb x 5 reps (+58 pts)
- 70 lb x 5 reps (+58 pts)
Barbell Deadlift +240 pts
- 90 lb x 5 reps (+48 pts)
- 90 lb x 5 reps (+48 pts)
- 90 lb x 5 reps (+48 pts)
- 90 lb x 5 reps (+48 pts)
- 90 lb x 5 reps (+48 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Friday January 11

Fri, 11 Jan 2013 09:49:51 -0800

I earned 575 points for my workout on Fitocracy!

Barbell Squat +240 pts
- 90 lb x 5 reps (+48 pts)
- 90 lb x 5 reps (+48 pts)
- 90 lb x 5 reps (+48 pts)
- 90 lb x 5 reps (+48 pts)
- 90 lb x 5 reps (+48 pts)
Barbell Bench Press +225 pts
- 80 lb x 5 reps (+45 pts)
- 80 lb x 5 reps (+45 pts)
- 80 lb x 5 reps (+45 pts)
- 80 lb x 5 reps (+45 pts)
- 80 lb x 5 reps (+45 pts)
Bent Over Barbell Row +110 pts
- 60 lb x 5 reps (+22 pts)
- 60 lb x 5 reps (+22 pts)
- 60 lb x 5 reps (+22 pts)
- 60 lb x 5 reps (+22 pts)
- 60 lb x 5 reps (+22 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Right in the feels

Fri, 11 Jan 2013 08:52:11 -0800

Right in the feels

jtotheizzoe: Narwhals, finally explained. Narwhal tusks are the...

Fri, 04 Jan 2013 10:56:25 -0800

jtotheizzoe:

Narwhals, finally explained.

Narwhal tusks are the result of some fascinatingly odd evolutionary anatomical migration. The “tusk” is actually not a tusk at all, but actually a single canine tooth that made its way to the forehead of an otherwise completely toothless whale. Males can have two tooth-tusks on rare occasions, while females usually have no tusks (but sometimes grow a small one).

These tusks can be up to 10 feet long, and their use, if there is any, is unknown. They are hollow, spiral, and are perhaps to only straight tusks in the animal world. One of the most fascinating parts of narwhal tusk evolution is that they always end up on the left side of the forehead. Somehow this gene can sense when it is on the left side of the body and be activated only there.

Check out Why Evolution is True to read more about the amazingly odd forehead-tooth of Monodon monoceros, the “one tusk, one tooth” whale.

(image via Ed Yong on Twitter)

mexicanfoodporn: Submarinos. ahí para la dieta… Twinkie...

Mon, 19 Nov 2012 14:07:32 -0800

mexicanfoodporn:

Submarinos. ahí para la dieta…

Twinkie fans…stop weeping and start learning Spanish because the “Submarinos” )(“Mexican Twinkies”) are here.

adrifts: Creative Catharsis: Posters of Strange Client...

Mon, 19 Nov 2012 14:05:31 -0800

adrifts:

Creative Catharsis: Posters of Strange Client Quotes by Irish design duo, Mark + Paddy.

I found all of these hilarious. Some of them are almost a déjà vu of things I’ve heard clients say.

mexicanfoodporn: Tacos y tamales Photo: alexbolivermusic

Mon, 19 Nov 2012 13:59:57 -0800

mexicanfoodporn:

Tacos y tamales

Photo: alexbolivermusic

untitled-mag: Alex Noriega

Mon, 19 Nov 2012 13:52:42 -0800

untitled-mag:

Alex Noriega

Click here to chat with me on Kik!

Sat, 17 Nov 2012 17:18:58 -0800

Click here to chat with me on Kik!

I’m sold on Ponchos

Thu, 08 Nov 2012 11:57:40 -0800

I’m sold on Ponchos